Believe it or not, exercise should be fun. Yes, it’s all about sweating it out, burning those calories, and building those muscles but if you’re hating life the whole time then you’re sure as heck not going to stick to it and keep doing it week in and week out. Much-loved for bringing the fun factor back into fitness, YouTube dance fitness phenomenon, The Fitness Marshall has changed the way women think about breaking a sweat by turning otherwise simple workout videos into a dance party rather than a boring old workout class. And now, this month Cotton On is bringing the fitness sensation to South Africa with the BODY x Fitness Marshall road show. Here’s how to get involved in the FREE Fitness Marshall dance party in Johannesburg this May.

With seven stops across four countries, The Fitness Marshall road show is definitely not to be missed when it rolls into your town. Hailing from Philadelphia, USA, the Fitness Marshall (aka Caleb Marshall) has gained global attention with his hip-hop workouts, choreographed to the hottest songs. With over 120 million YouTube views, the 24-year-old dance trainer is changing the face of fitness by making his workouts more fun and uplifting than the average workout.

Fitness Marshall

The South African leg of the tour will stop in Johannesburg on 30 May 2017 and will see ladies taking place in a free hour-long fitness dance party at Nelson Mandela Square from 07:30 with the cardio dance party kicking off at 08:00. The class is suitable for everyone, no matter their fitness levels or previous dance experience. Ladies wanting to hit the dance floor with The Fitness Marshall in Johannesburg can register to attend the cardio dance party on Fitshop from Monday 8 May – Sunday 28 May. The event is complimentary, with only 200 spaces available so make sure you register now!

Girls (or guys) can #JoinTheMarshallMovement and get further information at cottononbody.com. For a better idea of what to expect at the dance party watch The Fitness Marshall video below: