Thanks to technology, you can perfect your asanas and get in a great workout without even leaving the house! Whether you’re a newbie and nervous to go to your first class or a self-proclaimed yogi, mobile workout apps are the perfect way to practice your yoga poses at your convenience. Just a few minutes of mindfulness a day can have a ton of benefits for your body including stronger posture, increased flexibility and improved blood circulation. Not sure where to start? Here are our top 5 yoga apps to guide you on your way to becoming your best yogi self.
1. 5 Minute Yoga
If you’re a total newbie, this app will be your new best friend. Start or end your day with this free 5-Minute Yoga app that’s great for beginners or pros with busy lives. Just five minutes of yoga per day will tone your muscles and alleviate tension in your body. As an added bonus, you can track your improvement progress on the app! All you need is the app, your yoga mat, and you’re good to go! You can also find biodegradable cork yoga mats on the Pureful Yoga website.
Download 5 Minute Yoga here.
2. Asana Rebel: HIIT Yoga Workouts
With Asana Rebel, a top-rated yoga app, you can score two workouts in one with five different HIIT-inspired workouts to choose from. At $60 per year, each workout targets different areas of the body from fat burning and toning, to strengthening your muscles. Who knew yoga could work up such a sweat?
Sign up for Asana Rebel here.
3. Find What Feels Good: Yoga With Adriene
All about embracing what makes your body feel great, Adriene Mishler’s app will help improve your mental health and increase overall well-being. Personalise your workouts by saving your favourite sequences from 25 hours of yoga videos. This app gives you a 7-day free trial option before deciding if you’d like to subscribe for $9.99 per month.
Click here to enjoy your 7-day free trial subscription.
4. Daily Yoga
At just $13 per month, this incredible app offers over 500 asanas, more than 200 guided yoga, pilates and meditation classes, and over 50 workout plans perfect for anyone looking to simply improve their health and fitness levels. Each workout comes with three different levels of intensity, detailed step-by-step examples and you can choose to have a schedule to keep you on-track. Bonus: it links directly to the Apple Health app and allows users to ask exercise experts questions related to their health journey.
Download Daily Yoga here.
5. Down Dog
For just $7.99, Down Dog features over 30 000 different variations of workout routines so you never get bored with repeating the same exercises twice. The app has built-in music and you can choose the voice of your instructor, allowing you to pick the most calming for your mind.
Click here to find out more about Down Dog.