7 Proven Ways to Control and Treat Anxiety
Anxiety is the most common mental illness in the United States, affecting over 40 million adults. Despite our civilisation, we still find it embarrassing to admit we have a mental problem and avoid going to a professional for its treatment. Luckily, there are remedies for anxiety that you can follow at home.
Stay Physically Fit
It was concluded in a review of behavioural medicine conducted in 2015 that exercise can be a treatment for anxiety. A sound body has a sound mind, and sound minds can easily fight mental disorders. Feeling physically fit makes you self-confident and gives a sense of power to deal with any issue.
Avoid Alcohol and Smoking
Finding a solution to your problems in cigarettes and alcohol is the most foolish idea ever. They only make you feel worse while also destroying your health. Such behaviour can turn a minor issue into chronic anxiety. It is suggested to instead develop a habit of eating a healthy diet when you feel down and workout to get those negative emotions out of you.
Follow a Timetable
We all have many commitments in life, which can sometimes overwhelm us, causing anxiety. Professionals at Uplift Psych Group for San Jose anxiety therapy suggest that instead of worrying about what you couldn’t or can’t do, focus on things that you can control. It’s one of the practices they make their patients follow to treat anxiety. Design and follow a feasible timetable of your daily routine and make sure you don’t put unrealistic goals on yourself.
Try Meditation
A study at Harvard Medical School proved that mindfulness meditation can ease anxiety. Meditation styles like yoga allow you to manage your stress. It has been followed for centuries, and it has become more popular in the twenty-first century.
Make a Sleeping Routine
Insomnia is one of the causes of anxiety. Lack of sleep affects your ability to think or act properly. You are unable to focus and get things done leading you towards stress. Sleep early and only at night, avoid the use of technology or reading books in bed, and don’t drink caffeine. You should also avoid eating large meals at night and try to go for a walk after dinner. An airy, cool, and dark room will help you sleep fast and comfortably.
Express Yourself
You end up with anxiety when there are many negative emotions inside you. They get worse with time when you try to suppress them. Find yourself a harmless way to express them. One practice would be to start writing. Everything that you hated or happened to you, write it down in a journal. You don’t just have to mention negative things. You can also write things you like or your goals.
Spend Time with Animals
Human-animal interaction has many benefits. People with pets are expected to live longer and happier lives. It is also a great way to reduce anxiety and stress. Find yourself an animal that you like most and bring it home. They aren’t that much big of a responsibility.