Best Sport for Well-Being in South Africa
Why not shake up your lifestyle and sprinkle in some sports? Studies have shown that grabbing a ball and hitting field not only sharpens your focus but also keeps you in shape. Who would’ve thought?
Getting involved in any sport is a game-changer for your wellbeing, especially for cardiovascular and heart health. Getting involved in a sport can also be a lifelong passion and introduce you to new people who share the same sporting passion. So, mark your calendar and lock in those playdates with your favourite sports every week.
Here, we’ll steer you through the top sport for women’s health in South Africa. Get your sports gear on, sweat, smile, and smash those fitness goals all while having some serious fun.
1. Volleyball
Some studies have proven that diabetes is the arch-nemesis of women in South Africa. However, volleyball is an ultimate slam dunk, keeping their hearts strong and type 2 diabetes at bay.
Volleyball is a win-win for your body and mind. Research has shown that visiting the court (or beach) regularly enhances your heart health and kicks those lifestyle diseases to the curb.
Plus, with regular volleyball sessions, you will not just spike balls but also spike happiness. Why wait? Bump, set and breeze your way through a happier and healthier life.
2. Soccer
Soccer is the most prominent sport in the world. It’s a game that unites us all. Players dash, dart, and occasionally take a break while showcasing their skills. Plus, age is just a number on the field. Every woman, especially young adults, can participate.
In SA, women’s soccer is breaking free from the sidelines. Now, more women are diving in, whether for fun or going all-out pro. They’re jetting off to join clubs abroad and kicking their skills up a notch. Additionally, the sport will not only improve your cognitive skills but also elevate your decision-making powers. A game that is as enjoyable as soccer in SA is the Hollywoodbets Aviator; it has gained massive exposure and followers from sports and game lovers.
3. Surfing
Surfing is the way to go if you cherish the ocean-worthy waves. It’s a full-blown addictive sport with several health benefits. Plus, have you seen how laid-back surfers are? We all need a slice of that composure.
So, scope out a newbie-friendly spot nearby and snag yourself some tutorials. You’ll be able to rock those glutes as you ride those waves, and let’s be honest, even just paddling out there is a cardio blast.
And, on top of all of that, simply exploring the ocean is incredibly refreshing in itself and can enhance mindfulness and bonding with nature.
4.Weightlifting
Since the dawn of time, lifting heavy things has been part of what being a human is. Stacking up those weights isn’t for show, as loaded strength training is incredibly important when it comes to losing weight, gaining muscle, and improving flexibility.
Static and functional lifting will help improve one’s agility and muscle elasticity. Additionally, it can even improve your bone density and guard against osteoporosis.
The sport of weightlifting is growing faster than ever in the rainbow nation. More ladies are stepping up to display their physical strength, proving that this sport is for every woman.
5. Mountain Biking
Hop off the beaten path from South Africa, and you’ll stumble upon some beautiful terrains. But here’s the kicker: South African women are flocking to these routes like never before. According to a survey, from 7.1 percent in 2018, female mountain biking skyrocketed to 16.74% by 2022.
Over 51% of these adventurous women are hitting the trails on two wheels, craving that outdoor escape. What’s their secret? Some of them claimed that their squad is the most significant motivator.
Just like the sports mentioned above, mountain biking levels up your strength and cardio points. It’s also a great way to wind down. So, you will get the vibes of peace and contentment while racking up some kilometres and feeling good in the process.
Conclusion
We’ve done some serious research into sports. Guess what takes the crown for women’s health in South Africa? Weightlifting! It’s because of its physical and mental benefits, along with accessibility, as every gym or sports store can give you access to lifting equipment. Furthermore, setting up a home gym can help you practice and improve your strength training without even leaving the house, which is a huge bonus in those rainy winter months.