Puma Introduces ForeverRun Nitro 3: The Next Evolution in Stability Running Shoes
Puma has revealed the ForeverRun Nitro 3, the latest evolution of its stability running shoe, delivering a smooth, stable ride for every run.
The latest iteration of the ForeverRun franchise features a plush upper atop a new last, a wider midsole geometry, and an upgraded dual-density PEBA blend Nitrofoam construction that promises to enhance cushioning and guidance through every stride. Puma says this dual-density Nitrofoam consists of a soft nitrogen-infused core for lightweight responsiveness and cushioning, surrounded by a firmer rim that provides support when runners need it most.
Puma’s RunGuide System enhances supportive midsole geometry, while the TPU heel support creates a balanced ride that feels both secure and stable.
Comfort extends throughout the upper with a breathable engineered knit, a highly cushioned collar and the new last for an improved fit and feel. Underfoot, PumaGrip rubber provides durable multi-surface traction, making a reliable training partner across everyday road runs.
Weighing in at 270g (UK8) and 220g (UK4.5), the ForeverRun Nitro 3 has a 38mm heel stack and 30mm forefoot giving runners an 8mm drop. The shoe is built for everyday training and engineered to deliver lasting performance over approximately 800km.
The ForeverRun Nitro 3 launches globally on 1 August 2026 at PUMA.com, PUMA retail, Totalsports and Takealot for R3,499.
