Winter Health Tips for the Whole Family
Winter brings with it a flurry of sniffles, sneezes, and fevers among kids and adults alike. As you’re out and about with your family this winter, it’s crucial to help prevent illness and be equipped for any sudden onset of pain or fever.
Not sure where to start? We’ve put together a few health tips for your and your family this winter. With these top tips, you can help your family stay comfortable and manage pain and fever relief this season. Remember to always consult your healthcare provider if you have any concerns about your health or your child’s health.
Top tips to help little ones with pain and fever relief this winter
Keep a supply of Panado Paediatric Syrup sachets handy
Panado Paediatric Syrup sachets are a convenient option for pain and fever relief in children. The active ingredient is paracetamol, which is known to be safe for use in both infants and children. The sachets are easy to carry with you wherever you go, making it easy to give your child relief when they need it most. Make sure to follow the recommended dosage instructions on the package and consult your healthcare provider if your child’s symptoms persist.
Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found here and are calculated according to your child’s age and weight. Add in your child’s details, and the calculator will automatically calculate how much paracetamol you should give, and which product is best suited for your child.
Dress your child in comfortable layers
When your child has a fever, it’s important for them to be comfortable. Dressing in layers and lightweight fabrics, allows you to adjust clothing as needed to maintain a comfortable body temperature. Opt for breathable fabrics such as cotton, and avoid heavy blankets or clothing that could cause overheating.
Focus on rest and hydration
Rest and hydration are essential when your child is feeling unwell. Encourage your child to drink plenty of fluids, such as water or diluted fruit juice, to help them stay hydrated.
Top health tips for adults this winter
The Magic of Magnesium: boost your body and mind
Do you want to feel like a rockstar every day? Magnesium is the essential nutrient you need to hit all the right notes, playing an important role in many physiological functions. It’s the ideal supplement for the winter months when your energy levels are low and you need a boost.
This mineral is essential for overall health and well-being, and it’s an important ingredient that may contribute to feeling your best from head to toe. If you’re looking for a magnesium supplement, then look for a well-rounded formula that takes the guesswork out of shopping for a supplement.
BioPlus Vit-ality Magnesium Plus Effervescent Tablets help promote energy and muscle health. Each effervescent tablet contains magnesium sulphate, as well as vitamin B12, vitamin C, vitamin D3, calcium carbonate, potassium phosphate, sodium carbonate, and L-glutamine.
Support a healthy diet with vitamins supplements
Choosing vitamin and mineral-rich foods every day is the best way for your body to get what it needs to stay healthy. However, research consistently shows that most do not consume enough vitamins and minerals.
Essential nutrients are compounds that the body cannot or does not produce in sufficient quantities. These nutrients must come from food, and they are essential for disease prevention, growth, and good health. To stay healthy your body needs the right mix of macronutrients and micronutrients. Macronutrients are consumed in large quantities and include the primary building blocks of your diet — protein, carbohydrates, and fat — that provide energy to your body. Micronutrients are vitamins and minerals, and small doses go a long way.
There are at least 30 vitamins, minerals, and dietary components that your body needs but cannot produce on its own in adequate quantities. Rather than playing a guessing game, a multivitamin can be a safe way to boost your nutrients.
BioPlus Vit-ality range addresses the needs of our bodies, with a range of vitamin and mineral supplement formulations to promote health and wellness. Taking a daily dose of this multivitamin can help take the stress out of getting all the vitamins your body needs and is an easy way to boost your health this winter.
For more information visit the Adcock Ingram website.