Whether you’re an early bird or a night owl, you must attain a certain level of self-discipline to be successful. Even extraordinary things can be fruitful if an individual finds a specific lifestyle that suits him or her.
However, there are certain habits that you can adopt right before you go to sleep in order to have an easier and less stressful day, especially if your daily work schedule is full and you don’t have time to think about when and where you’ll eat, what you’ll wear and how will you manage to cope with all your responsibilities.
If you’re a working parent, things can get even more challenging. You have less time for yourself and you must share obligations with your significant other. Most parents are too tired when they get home from work and they adopt bad habits that can have a negative effect on their overall health and their life.
We’ll share some tips that could be helpful whether you’re looking to advance your career or simply if you want to achieve a better quality of life. Also, make sure to go to bed as early as possible so that your energy levels are at the highest the next day.
Recap your day
The first thing you can do before you go to sleep is to think about the day you had, about the things you did well, and about the things you could have done better. This doesn’t mean you need to spend hours thinking about your mistakes but a 10-minute recap of your day would be enough for you to keep track of your progress, whether we are talking about work, fitness, or other goals in life.
In your head, try to find an idea of a successful day for you, and strive towards that. You should reflect on the decisions you made and the actions you took on this particular day. If their day didn’t come up as they imagined, most people will be bothered by this before they go to sleep. So, the resolution to avoiding stress and lack of sleep if your day wasn’t great is to keep a positive attitude and make a plan for the next day.
Plan the next day
Setting a tomorrow’s goal is essential for an individual’s success in all aspects of life. This doesn’t have to be a particular goal but a kind of vision of how you should spend your day. Going to bed with an idea of how you can make the most of your day is a pathway to success. Time is valuable and planning ahead could make a major difference in your life.
If you’re planning on working out, think about the best time you can cross this off your checklist. Try replacing long 2-hour workouts with high-intensity sessions that last up to 45 minutes.
If you have a regular 9 to 5 job, you should set out a plan for carrying out the most important obligations you have. This doesn’t have to be a detailed plan but a quick to-do list you can make on your phone in a couple of minutes. Your focus is the best in the morning and if you arrive at your workplace with a concrete plan, your efficiency will be at the highest and you’ll have an easy rest of the day.
For those having a rather flexible working schedule, they should make sure not to waste time on scrolling through social media and doing trivial tasks. The more time you have on your hands, the more time you’ll spend doing unimportant things. Think about filling out those schedule holes with something meaningful, with something that will contribute to your personal growth. Also, make sure to leave significant time for your family in your schedule and make it a priority.
Think about what you’ll eat
If you care about your health and nutrition, thinking about what you’ll eat the next day is inevitable. We lose a significant amount of time not only on cooking and grocery shopping, but also on meal preparation, which can be a time-consuming task.
Knowing that meal preparation requires a lot of your time, maybe you should consider going for a meal delivery service – here are some samples of New York services that perfectly fit into your schedule and meet your dietary needs. You’ll avoid eating unhealthy food by going to a fast-food spot when you don’t have time to prepare a meal, and you’ll save valuable time wasted on choosing groceries and preparing food. These specialized services will allow you to choose meal kits of your preference and the number of meals you need for each day.
Choose your clothes
Choosing an outfit and sorting out your clothes for the next day could be one of the smartest decisions you could make before you go to bed. Choose your work-appropriate outfit and your gym gear, and you’ll have more time in the morning to drink your coffee and relax before you start your day off.
This could be helpful for both men and women, and also for working parents if they need to prepare clothes for their children. Every parent knows how time-consuming it is to prepare clothes for children in preschool and kindergarten. Try asking your child what he or she wants to wear tomorrow, it will make them happy and you’ll save some time thinking about it yourself.
Find a before-bedtime routine
End your day with a simple bedtime routine which can include things like personal hygiene and reading. After you plan your day and prepare for tomorrow, choose a light and relaxing book you’ll enjoy for a half an hour. There are many scientific facts that reading has positive effects on mental health, stress levels and quality of sleep.
However, choose your night-time reading material wisely. Pick a feel-good book that uplifts and motivates you to be a better person. Avoid thrillers and suspenseful books and go with a book that leaves a smile on your face instead.
Make sure to set your alarms for the morning and leave your phone aside at least an hour before you go to sleep. Blue light emitted from your phone can be very harmful to your eyes, especially at night if all of your attention is directed at the screen of your smart device. Also, blue light emitted from devices reduces production of melatonin, which is a hormone in your brain directly affecting your sleep. Looking at your phone before bedtime can lead to insomnia and even headache in the morning. So, create a great habit by leaving your phone at night and limiting your screen time during the day.