Watch: Bulls Lock JF van Heerden Reveals which Springbok Player & Teammate is Paying it Forward
When JF van Heerden’s not winning the ball in lineouts, you’ll catch him working up a sweat in the gym to be the best of the best. The Vodacom Bulls rising star took some time off the field (and the gym) to give us insight into the role and responsibilities of the number 5 lock, as well as what it takes to play in this demanding position. If you’ve ever wondered what else number 5 locks do other than jumping for the ball in lineouts, then this is the episode for you!
Speaking to Cato Louw for ‘1 to 15: What rugby players actually do!’, the Bulls second-rower also reveals how he’s learning from fellow teammate and Springbok breakout star, Ruan Nortjé. In the interview, JF van Heerden explains how his teammate passes along the skills and experience he’s learned playing at test match level to benefit his club and fellow players.
Check out the episode below:
Even for the most loyal fans, rugby can be all sorts of confusing. Fortunately, BrightRock has teamed up with the Bulls and renowned sports broadcaster, Cato Louw, to produce an innovative online series designed to help new (and seasoned) rugby fans brush up on their rugby knowledge. Each episode features a one-on-one with a Bulls player to break down their position in a fun and casual way. Plus, you get to learn a little more about the player, the man behind the jersey!
Visit BrightRock TV on YouTube for all the episodes!