There is a reason behind the growing popularity of diet plans that depend on lowering carb intake. While most low-carb diets will allow up to 150 gm of carbohydrates, the ketogenic diet depends on limiting your intake to only 35gm maximum per day. This diet was created to control pediatric seizures. But soon this controlled carb approach has revolutionized the health and fitness world and proved its worth in helping people to lose weight and maintain a healthy lifestyle.
What is the keto diet?
The ketogenic diet is known to be a healthy eating plan; its essence focused on lowering carb intake to only 5-10% of daily calories. The rest dietary macronutrients are divided into 50-75% fats, while protein should only vary from 15% and up to 45% maximum. Sticking to these eating rules will force your body to enter “ketosis” which is a metabolic state of burning fat for energy. This eating plan should be considered as a lifestyle, so “cheat days” and breaks aren’t encouraged as they can do a lot more harm than good.
How to maintain a healthy lifestyle
Maintaining these healthy eating habits can be tricky, especially for busy people who don’t have enough time during the week to prepare their meals. Experts at Meal Matchmaker have managed to find the ideal solution to this issue and enabled a lot of people to turn their lives around. The best thing about keto meal services is that you don’t have to worry about analyzing your food labels because they deliver meals that have the right quantities of fat, protein, and carbs that will keep you in ketosis so you can keep losing weight.
Weight loss and other health benefits
Your body depends on “ketones” and burning stored fat for energy as a fuel source instead of glucose. This will require some adaptation at the beginning until you manage to pass the keto flu and start burning fats. During the first couple of weeks, your body will flush out all retain water, and you will lose a ton of weight. Quickly after that, the body will start breaking down stored fats around your internal organs, which will make a huge difference in your overall health. Here are a few examples of how keto can be your winning lottery ticket to a healthy life.
● The keto diet reduces risk factors of heart disease by improving cholesterol levels, lowering body fat, and reducing blood sugar.
● Some studies proved how this diet could be used to slow the growth of tumors to treat cancer.
● Keto can be used to slow down the advancement of Alzheimer’s disease symptoms.
● Eating less processed junk food is linked directly to improving acne and diminishing the chances of breakouts.
Obesity is one of the biggest health concerns of our world. That’s why changing your lifestyle and following a healthy diet has become a necessity. Despite the recent craze and hype, the ketogenic diet dates back to 1920 where it was originally invented to treat insulin resistance and drug-resistant epilepsy. The diet has proved itself in treating many diseases, reducing
the risk of serious conditions, and losing weight.